Super Typhoon Haiyan made landfall onto the Philippines on 8th November 2013,
bringing sustained winds of more than 300 kilometres per hour.
Communities in Visayas suffered direct hits,
with death toll surpassing 3,680 with close to 4,000,000 left homeless.
The effects of this Philippines typhoon are massive.
If you [...]
Have you ever felt overwhelmed by fear?
So much so that it prevented you from doing something you wanted to do?
Believe it or not, this is a common problem faced by many people daily.
Fear has the power to hold you back from taking risks, following your dreams,
or becoming successful at anything you attempt [...]
Do you want to be healthy and happy?
It is known that exercising can relieve stress while increasing your endorphin levels, helping you to be happy!
Even though most people are aware of how significant exercise is to healthy living and weight reduction, many have trouble making themselves do it. There are others [...]